Coffee is perhaps one of the most unique beverages in the world. Distinctive varieties of coffee beans from all over the globe create an array of flavors and roasts with seemingly endless possibilities. It’s something that can be enjoyed early in the morning after first waking up, during the lunch-hour rush, and even after dinner. It can be served hot, cold, over ice, frozen, and the list goes on. While there doesn’t seem to be any end to the different ways coffee can be enjoyed, there is something much more important about this delicious drink. Research has shown time and time again that it has numerous health benefits. If you are interested in learning a bit more about some of the reasons you should drink a cup of coffee on a regular basis, here are 5 of the most important.
It Gives You a Quick Boost of Energy
Coffee contains the stimulant caffeine, which can be incredibly beneficial in the right amount. After drinking a cup of coffee, your central nervous system gets the quick boost of energy necessary to maintain alertness and focus when feeling tired. One study even showed that caffeine was linked to improvement times in “visuospatial reasoning, simple reaction time, choice reaction time, and incidental verbal memory.” 1
It Increases Your Metabolism
Did you know that drinking coffee can actually help you lose weight? For those trying to lose a few extra pounds before the holiday season, regular coffee consumption has been shown to increase metabolic rate and the number of calories you burn on a daily basis.
It Improves Your Mood
Believe it or not, coffee can actually help you fight depression. While there are a few variables involved, one study suggests that “coffee and caffeine consumption were significantly associated with decreased risk of depression.” 2 In fact, women benefit even more from drinking a regular cup of coffee. Another study concluded that “women who drank one or more cups of coffee a day had a 20% lower risk” of depression and developing mood disorders. 3
It Improves Your Athletic Performance
The reasons why you should drink coffee aren’t just limited to an ability to help you improve your mood or lower the risk of depression. Doing so can actually increase your athletic performance and enhance the quality of your workouts. By increasing activity in the central nervous system, caffeine can block certain pain signals your muscles send to your brain and allow you to exercise longer.
It’s A Great Way to Socialize
Did you know there are more than 30,000 coffee shops in the United States alone? It would be fair to say that nearly everywhere you go there is another option to find a place to enjoy a cup.. Younger generations have become particularly inclined to see coffee as not only a way to get the day started or improve their mood, but also as an important part of their social life. Surveys have shown that coffee is a symbol of a contemporary lifestyle and young consumers hold the social aspect that comes with it very high. A common social bond ultimately leads to a higher quality of life and better personal relationships.
The list of reasons you should enjoy a cup of coffee on a daily basis could go on for pages. However, the most important thing to keep in mind is that there is a reason this beverage has been enjoyed by so many around the world for such a long time. If you are looking for a place to find high-quality coffee that can help you find that quick boost of energy, improve your mood, or give you an excuse to socialize, we are here to help.
As a coffee company with roots tracing back six generations, we offer different roasts and flavors from unique farms located in Ethiopia, Mexico, Costa Rica, El Salvador, Colombia, and many other countries in the Coffee Belt. We remain committed to allowing our
customers to experience a wide variety of fresh coffees from sustainable sources from around the world. If you are interested in learning more about these blends and how we can bring coffee culture from around the globe right to your front door, visit our website today!
1 “6 surprising benefits of caffeine | MDLinx.” 19 Nov. 2019,
https://www.mdlinx.com/article/6-surprising-benefits-of-caffeine/557EpIMRj2HXIrMXuvMbkY.
Accessed 5 Nov. 2020.
2 “Coffee and caffeine consumption and depression: A … – PubMed.”
https://pubmed.ncbi.nlm.nih.gov/26339067/. Accessed 5 Nov. 2020.
3 “Drinking coffee may decrease depression risk in women | News.” 26 Sep. 2011,
https://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-depression-women-ascherio-lucas/.
Accessed 5 Nov. 2020
https://ecodelightcoffee.com/5-reasons-you-should-drink-coffee/
